Alana’s Approach to Therapy
Being in relationship with others is a universal human experience, though it doesn’t come without challenges. I believe the way we show up in our relationships with others, and ourselves sets the foundation for everything else in our lives. As a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC), I work with individuals and couples navigating relationships in all spheres of functioning with particular specialties in pre-dating, dating, relationship adjustments, complex family dynamics, and grief. My goal is to create a safe and nurturing space for clients to authentically explore their emotional worlds and relational challenges.
Practicing from a trauma-informed, integrative relational lens, I draw on existential and psychodynamic theories to guide clients toward deeper self-awareness and understanding. Grounded in feminist and systems-based approaches, I also emphasize the importance of social contexts, power dynamics, and the influence of broader systems on relationships and personal well-being.
With a calm and comforting demeanor, I strive to foster trust and openness while also holding clients accountable to encourage meaningful and long-lasting growth. I am dedicated to helping clients build stronger, more fulfilling connections with themselves and others.
About Alana
Authenticity. Responsibility. Autonomy. These are values I hold deeply when practicing therapy and building therapeutic relationships. My training is in clinical mental health counseling (M.A.) from Roosevelt University in Chicago. I have additional specialized training in evidence-based The Gottman Method for couples counseling (Level 1 and Level 2).
I have years of experience working with individuals and couples of all ages and backgrounds both in-person and virtually. I currently hold the Licensed Professional Counselor (LPC) designation in Illinois as well as the Nationally Certified Counselor (NCC) designation and work with clients virtually throughout Illinois at Hearten Therapy.
I can help with
01
Anxiety and Depression
Anxiety and depression can cast a heavy shadow over your lives. Alana approaches these conditions utilizing evidence-based techniques combined with a holistic perspective. Together we’ll explore your coping mechanisms, thought patterns, and emotional triggers to help you live healthily amidst these given conditions, rather than live in fear of them.
02
Relationship Exploration & Challenges
Relationships are a fundamental aspect of our existence and cause just as much happiness as heartache. I assist couples, individuals, families, and friends navigate communication, intimacy, difficult life circumstances, and shared goals, fostering mutual understanding and growth.
03
Life Transitions
Whether you’re facing a career change, loss, major life decision, new diagnosis, or the excitement and anxiety that come along with marriage, I’m here to provide guidance and perspective during challenging times of transition.